Ingredients
2 Tilapia filets
1 1/2 tsps. extra virgin olive oil
1 tsp. dried oregano
3 large garlic cloves, minced
1 small onion, peeled and diced
1 (14oz.) can Quartered Artichokes, rinsed and drained
1 small Heirloom tomato, diced
1/4 cup dry white wine
kosher salt
lemon pepper
2–3 tbsps. currants
2 tbsps. fresh basil, chopped, for garnish
Instructions
Heat olive oil in a large non-stick saucepan on medium-high heat for 2-3 minutes. Add onions and garlic to pan and cook stirring until onions are slightly softened. Season fish well on both sides with salt, lemon pepper and oregano. Add the fish filets to the pan and top with the remaining ingredients except for the basil. Sprinkle with more oregano, salt and lemon pepper. Cover and cook 8-10 minutes until the flesh of the fish is opaque and flakes with a fork. Place each filet on a plate topped with the cooked vegetables and a garnish of fresh basil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Sautéing
- Cuisine: Greek
