Ingredients
10 large sea scallops, dried thoroughly
Kosher salt and freshly ground black pepper
Garam Masala
2 tbsps. Extra Virgin Olive Oil, divided
1/2 sweet onion, roughly chopped
2–3 garlic cloves, minced
3 cups broccoli florets
1 cup carrots, julienned
4 oz. cremini mushrooms, sliced
4–6 oz. gorgonzola cheese, crumbled
1/2–3/4 cup Greek Fat Free Yoghurt
splash of dry white wine
8 oz. whole grain penne or rotini, cooked to package instructions
Instructions
Heat a large heavy saute pan over medium high heat with about 2 tsps. olive oil. ย Season scallops on both sides with salt and pepper. On one side dust generously with Garam Masala. When pan is screaming hot place scallops in pan rub side down being careful not to crowd them. ย Cook for about 2 minutes on each side. ย Remove scallops to a bowl. ย Add remaining oil to pan and heat. ย Saute onions until just starting to color. ย Add mushrooms and saute until golden brown. ย Add garlic, carrots and broccoli. ย Season with salt and pepper. ย Cook until carrots are slightly softened and broccoli is bright green. ย Return scallops to pan along with any juices that are in the bowl. ย Reduce heat to medium low. ย Add the gorgonzola, yoghurt and wine and stir until they are combined forming a sauce. ย Drain the cooked pasta completely and add to the saute pan. ย Stir until heated through. ย Put into a large bowl and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Seafood/Pasta
- Method: Sautรฉing
- Cuisine: American