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Olive green dinner plate with pan seared chicken breast leaning a top angel hair pasta which is topped with wilted spinach and garnished with basil leaves

Pan Seared Chicken Breast with Wilted Spinach

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  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Units Scale

2 chicken breasts, boneless and skinless, 3-4 oz. each, pounded to an even thickness

2 tbsps. vegetable oil

1 clove garlic, crushed

2 oz. white wine

1 tbsp. lemon juice

3 oz. bacon, fine dice

1 oz. onion, fine dice

1 tbsp. fennel, fresh, fine dice

3 cups spinach, fresh, stemmed

1 cup angel hair pasta, cooked and drained

2 tbsps. extra-virgin olive oil

2 tbsps. basil leaves, chopped

1 tbsp. pinenuts, toasted

1 clove garlic, chopped

1/4 cup Parmesan cheese, grated

1 lemon slice

1 basil sprig

salt to taste

1/4 cup sun-dried tomatoes packed in olive oil and cut into slivers

freshly ground black pepper to taste

Instructions

1) Season oil by cooking the crushed garlic clove in a sauté pan over medium/high heat for 30 seconds to 1 minute.

2) Season the chicken breasts with salt and pepper on both sides and add to pan. Sauté until lightly brown, approximately 3-5 minutes on each side.

3) Remove chicken from pan and keep warm.

4) Add bacon, onion and fennel to pan, saute until bacon is crisp.

5) Add spinach and sauté until spinach wilts, seasoning with salt.

6) In a second sauté pan heat extra-virgin olive oil and add pine nuts and chopped garlic. Saute until garlic is tender.

7) Add basil leaves, sun-dried tomatoes, pasta and Parmesan cheese (this is where I added the wine and lemon juice).Toss to combine all ingredients.

8) Place pasta mixture on heated dinner plates. Top with spinach mixture and chicken breasts.

9) Garnish with lemon and basil.

  • Author: Sandy Axelrod adapted from the culinary school staff at Baltimore International College
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Fowl
  • Method: Sautéing
  • Cuisine: American
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